Five Days Workshop on "Yoga for the Mind, Body and Soul"

Yoga is an Art and Science of healthy living. Today, Yoga is popular across the globe, not just because of its efficacy in the management of some diseases, but also of its strength in providing relief to the practitioner, from mental and emotional distress and providing a feeling.

The session began by seeking the blessings of the Almighty. Asanas starting with warming up and stretching were followed by a series of Padmasanas, Sukhasan, Tadasana, BhujangAsana and ending with Shavasana. Exercises for relieving stress, reducing joint pain and enhancing the flexibility of the back were also done for the benefit of the teachers.

Our Honourable Director Ma’am Prof. (Dr.) Navneet Kaur motivated the students and conveyed the importance of making yoga an integral part of our daily life by extending the practice of yoga beyond the mat. The session concluded with an interactive session between the expert trainer, Mr. Nikit Tyagi and the students in which the queries of the students were addressed satisfactorily. Participation certificates were given to all the participants of the 5 day Yoga Workshop. The session was very refreshing, reviving, and relaxing.